.site{--site-card: var(--surface-1);--site-card-strong: var(--surface-2);--site-line: var(--border);--site-shadow: 0 24px 60px rgb(var(--shade-rgb) / .35);--site-max: 1160px;--site-nav-h: 68px;--site-safe-top: env(safe-area-inset-top, 0px);--site-safe-left: env(safe-area-inset-left, 0px);--site-safe-right: env(safe-area-inset-right, 0px);--site-safe-bottom: env(safe-area-inset-bottom, 0px);color:var(--text-primary);background:var(--bg-app);min-height:100vh;overflow-x:clip;padding-top:calc(var(--site-nav-h) + var(--site-safe-top))}:root[data-mode=light] .site{--site-card: var(--paper, var(--surface-1));--site-card-strong: var(--surface-2);--site-shadow: var(--shadow-2)}.site *,.site *:before,.site *:after{box-sizing:border-box}.site a{color:inherit;text-decoration:none}.site[data-audience=athletes] [data-for=coaches],.site[data-audience=coaches] [data-for=athletes]{display:none!important}.site-wrap{width:100%;max-width:var(--site-max);margin:0 auto;padding:0 max(24px,var(--site-safe-right)) 0 max(24px,var(--site-safe-left))}.site-nav{position:fixed;top:0;left:0;right:0;z-index:50;height:calc(var(--site-nav-h) + var(--site-safe-top));padding-top:var(--site-safe-top);display:flex;align-items:center;transition:background .25s ease,border-color .25s ease,backdrop-filter .25s ease;border-bottom:1px solid transparent}.site-nav.is-scrolled{background:rgb(var(--bg-0a0a0f-rgb) / .78);backdrop-filter:blur(16px) saturate(160%);-webkit-backdrop-filter:blur(16px) saturate(160%);border-bottom-color:var(--site-line)}.site-nav__inner{display:flex;align-items:center;gap:16px;width:100%}.site-logo{display:inline-flex;align-items:center;gap:10px;font-size:19px;font-weight:800;letter-spacing:-.02em;flex-shrink:0}.site-logo img{width:34px;height:34px;border-radius:10px}.site-switch{display:inline-flex;padding:4px;border-radius:999px;background:var(--site-card);border:1px solid var(--site-line);gap:2px}.site-switch button{border:0;background:transparent;color:var(--text-secondary);font:inherit;font-size:13.5px;font-weight:600;padding:7px 14px;border-radius:999px;cursor:pointer;white-space:nowrap;transition:background .2s ease,color .2s ease}.site-switch button[aria-pressed=true]{background:var(--brand-500);color:var(--on-color);box-shadow:0 6px 18px rgb(var(--brand-500-rgb) / .35)}.site-nav__links{display:flex;gap:20px;white-space:nowrap;margin-left:auto;font-size:14.5px;font-weight:500;color:var(--text-secondary)}.site-nav__links a:hover{color:var(--text-primary)}.site-nav__tools{display:flex;align-items:center;gap:8px}.site-icon-btn{width:38px;height:38px;display:inline-grid;place-items:center;border-radius:12px;border:1px solid var(--site-line);background:var(--site-card);color:var(--text-primary);cursor:pointer;font-size:17px}.site-icon-btn:hover{border-color:rgb(var(--brand-500-rgb) / .5)}.site-lang{position:relative}.site-lang__btn{height:38px;padding:0 10px;display:inline-flex;align-items:center;gap:6px;border-radius:12px;border:1px solid var(--site-line);background:var(--site-card);color:var(--text-primary);font:inherit;font-size:13px;font-weight:600;cursor:pointer}.site-lang .lang-menu{position:absolute;right:0;top:calc(100% + 8px);min-width:150px;padding:6px;border-radius:14px;background:var(--paper, var(--bg-secondary));border:1px solid var(--site-line);box-shadow:var(--site-shadow);z-index:60}.site-lang .lang-menu button{width:100%;display:flex;gap:8px;align-items:center;padding:9px 10px;border:0;border-radius:10px;background:transparent;color:var(--text-primary);font:inherit;font-size:14px;cursor:pointer;text-align:left}.site-lang .lang-menu button:hover{background:var(--site-card-strong)}.site-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:44px;padding:0 20px;border-radius:14px;border:1px solid transparent;font:inherit;font-size:15px;font-weight:700;cursor:pointer;white-space:nowrap;transition:transform .15s ease,box-shadow .2s ease,background .2s ease}.site-btn:active{transform:translateY(1px)}.site-btn--primary{background:linear-gradient(135deg,var(--brand-500),var(--brand2-500));color:var(--on-color);box-shadow:0 10px 28px rgb(var(--brand-500-rgb) / .35)}.site-btn--primary:hover{box-shadow:0 14px 34px rgb(var(--brand-500-rgb) / .45)}.site-btn--ghost{background:var(--site-card);border-color:var(--site-line);color:var(--text-primary)}.site-btn--ghost:hover{border-color:rgb(var(--brand-500-rgb) / .5)}.site-btn--lg{height:54px;padding:0 28px;font-size:16px;border-radius:16px}.site-btn--sm{height:38px;padding:0 14px;font-size:14px;border-radius:12px}.site-btn:focus-visible,.site-switch button:focus-visible,.site-icon-btn:focus-visible,.site-lang__btn:focus-visible,.site-faq summary:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.site-menu-btn,.site-mobile-menu{display:none}.site-hero{position:relative;padding:72px 0 80px;isolation:isolate}.site-hero:before{content:"";position:absolute;inset:-120px -20% auto;height:760px;z-index:-1;background:radial-gradient(45% 45% at 72% 30%,rgb(var(--brand2-500-rgb) / .28),transparent 70%),radial-gradient(40% 40% at 20% 20%,rgb(var(--brand-500-rgb) / .25),transparent 70%),radial-gradient(35% 35% at 55% 85%,rgb(var(--accent-500-rgb) / .16),transparent 70%);pointer-events:none}.site-hero__grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:48px;align-items:center}.site-chip{display:inline-flex;align-items:center;gap:8px;padding:6px 12px 6px 8px;border-radius:999px;background:rgb(var(--brand-500-rgb) / .12);border:1px solid rgb(var(--brand-500-rgb) / .3);color:var(--text-primary);font-size:13px;font-weight:600}.site-chip i{width:8px;height:8px;border-radius:50%;background:var(--accent-500);box-shadow:0 0 0 4px rgb(var(--accent-500-rgb) / .2)}.site-h1{margin:18px 0 0;font-size:clamp(2.3rem,5vw,3.7rem);line-height:1.02;font-weight:800;letter-spacing:-.035em;text-wrap:balance}.site-grad{background:linear-gradient(100deg,var(--brand-400),var(--brand2-500) 45%,var(--accent-500));-webkit-background-clip:text;background-clip:text;color:transparent}.site-lead{margin:20px 0 0;max-width:34rem;font-size:clamp(1.05rem,1.6vw,1.22rem);line-height:1.55;color:var(--text-secondary)}.site-hero__ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.site-trust{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:22px;font-size:13.5px;color:var(--text-secondary)}.site-trust span{display:inline-flex;align-items:center;gap:6px}.site-trust span:before{content:"✓";color:var(--green-500);font-weight:800}.site-stage{position:relative;display:grid;place-items:center;min-height:520px;text-align:left}.site-phone{position:relative;width:300px;padding:14px;border-radius:42px;background:linear-gradient(160deg,rgb(var(--ink-rgb) / .14),rgb(var(--ink-rgb) / .04));border:1px solid var(--site-line);box-shadow:var(--site-shadow);animation:siteFloat 7s ease-in-out infinite}.site-phone__screen{border-radius:30px;background:var(--bg-app);padding:16px 14px 18px;display:flex;flex-direction:column;gap:12px;overflow:hidden}.site-phone__bar{display:flex;justify-content:space-between;align-items:center;font-size:12px;font-weight:700}.site-phone__bar img{width:22px;height:22px;border-radius:7px}.mock-card{padding:14px;border-radius:18px;background:var(--site-card);border:1px solid var(--site-line)}.mock-today{display:flex;gap:12px;align-items:center}.mock-ring{--pct: 87;width:64px;height:64px;flex-shrink:0;border-radius:50%;display:grid;place-items:center;background:radial-gradient(closest-side,var(--bg-app) 78%,transparent 80%),conic-gradient(var(--green-500) calc(var(--pct) * 1%),rgb(var(--ink-rgb) / .1) 0);font-size:22px;font-weight:800}.mock-ring--warn{background:radial-gradient(closest-side,var(--bg-app) 78%,transparent 80%),conic-gradient(var(--amber-500) calc(var(--pct) * 1%),rgb(var(--ink-rgb) / .1) 0)}.mock-eyebrow{font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}.mock-eyebrow b{color:var(--green-500)}.mock-title{margin-top:3px;font-size:16px;font-weight:800;letter-spacing:-.01em}.mock-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.mock-chip{padding:8px;border-radius:12px;background:var(--site-card-strong);font-size:10px;color:var(--text-muted);font-weight:600}.mock-chip b{display:block;margin-top:2px;font-size:13px;color:var(--text-primary)}.mock-chip small{color:var(--green-500);font-weight:700}.mock-bubble{display:flex;gap:8px;align-items:flex-start}.mock-bubble .vita-orb{--vita-orb-size: 28px;flex-shrink:0}.mock-bubble p{margin:0;padding:10px 12px;border-radius:4px 14px 14px;background:var(--site-card-strong);font-size:12.5px;line-height:1.45}.mock-bubble--me{justify-content:flex-end}.mock-bubble--me p{background:var(--brand-500);color:var(--on-color);border-radius:14px 4px 14px 14px}.mock-float{position:absolute;display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:16px;background:var(--paper, var(--bg-secondary));border:1px solid var(--site-line);box-shadow:var(--site-shadow);font-size:13px;font-weight:600;animation:siteFloat 6s ease-in-out infinite}.mock-float small{display:block;font-size:11.5px;font-weight:500;color:var(--text-secondary)}.mock-float__icon{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:rgb(var(--green-500-rgb) / .15);color:var(--green-500);font-size:17px}.mock-float__icon--warn{background:rgb(var(--amber-500-rgb) / .15);color:var(--amber-500)}.mock-float--a{left:-9%;top:46%;animation-delay:-2s}.mock-float--b{right:-8%;top:12%;animation-delay:-4s}.mock-panel{width:min(460px,100%);padding:18px;border-radius:26px;background:var(--site-card);border:1px solid var(--site-line);box-shadow:var(--site-shadow);display:flex;flex-direction:column;gap:10px;animation:siteFloat 8s ease-in-out infinite}.mock-panel__head{display:flex;justify-content:space-between;align-items:center;font-weight:800}.mock-panel__head small{font-weight:600;color:var(--text-secondary)}.mock-athlete{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;padding:10px;border-radius:14px;background:var(--site-card-strong);font-size:13.5px}.mock-avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-weight:800;color:var(--on-color);background:linear-gradient(135deg,var(--brand-500),var(--accent-500))}.mock-athlete small{display:block;color:var(--text-secondary);font-size:12px}.mock-score{min-width:44px;padding:5px 8px;border-radius:10px;text-align:center;font-weight:800;font-size:13px;background:rgb(var(--green-500-rgb) / .15);color:var(--green-500)}.mock-score--warn{background:rgb(var(--amber-500-rgb) / .16);color:var(--amber-500)}.mock-score--bad{background:rgb(var(--red-500-rgb) / .15);color:var(--red-500)}.mock-alert{display:flex;gap:10px;align-items:flex-start;padding:12px;border-radius:14px;background:rgb(var(--amber-500-rgb) / .1);border:1px solid rgb(var(--amber-500-rgb) / .3);font-size:13px;line-height:1.4}.mock-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.mock-day{padding:10px 6px;border-radius:12px;background:var(--site-card-strong);text-align:center;font-size:11px;color:var(--text-secondary);min-height:86px;display:flex;flex-direction:column;gap:6px}.mock-day b{color:var(--text-primary);font-size:11.5px}.mock-day span{margin-top:auto;padding:4px 2px;border-radius:8px;font-weight:700;font-size:10.5px}.mock-day .t-easy{background:rgb(var(--green-500-rgb) / .16);color:var(--green-500)}.mock-day .t-hard{background:rgb(var(--orange-500-rgb) / .16);color:var(--orange-500)}.mock-day .t-long{background:rgb(var(--brand-500-rgb) / .18);color:var(--brand-400)}.mock-day .t-rest{background:rgb(var(--ink-rgb) / .06);color:var(--text-muted)}.mock-day .t-str{background:rgb(var(--accent-500-rgb) / .16);color:var(--accent-500)}@media(max-width:480px){.mock-week{gap:4px}.mock-day{padding:8px 2px}.mock-day span{font-size:9px;padding:3px 1px;overflow-wrap:anywhere}}.site-proof{border-top:1px solid var(--site-line);border-bottom:1px solid var(--site-line);background:var(--site-card)}.site-proof__grid{display:grid;grid-template-columns:repeat(4,1fr)}.site-proof__item{padding:26px 18px;text-align:center}.site-proof__item+.site-proof__item{border-left:1px solid var(--site-line)}.site-proof__item b{display:block;font-size:clamp(1.5rem,2.6vw,2rem);font-weight:800;letter-spacing:-.03em}.site-proof__item span{font-size:13.5px;color:var(--text-secondary)}.site-section{padding:96px 0}.site-section--tint{background:linear-gradient(180deg,transparent,rgb(var(--brand-500-rgb) / .06) 50%,transparent)}.site-head{max-width:680px;margin:0 auto 52px;text-align:center}.site-eyebrow{font-size:13px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--brand-400)}.site-h2{margin:10px 0 0;font-size:clamp(1.9rem,3.6vw,2.8rem);line-height:1.08;font-weight:800;letter-spacing:-.03em;text-wrap:balance}.site-sub{margin:14px 0 0;font-size:17px;line-height:1.55;color:var(--text-secondary)}.site-rows{display:flex;flex-direction:column;gap:96px}.site-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:56px;align-items:center}.site-row:nth-child(2n) .site-row__media{order:-1}.site-row__media{display:grid;place-items:center;padding:28px;border-radius:28px;background:radial-gradient(60% 60% at 50% 40%,rgb(var(--brand-500-rgb) / .16),transparent 70%),var(--site-card);border:1px solid var(--site-line);min-height:360px}.site-row__media>*{width:min(420px,100%)}.site-h3{margin:10px 0 0;font-size:clamp(1.6rem,2.8vw,2.2rem);line-height:1.1;font-weight:800;letter-spacing:-.025em}.site-row p{margin:14px 0 0;font-size:17px;line-height:1.6;color:var(--text-secondary)}.site-list{list-style:none;margin:22px 0 0;padding:0;display:flex;flex-direction:column;gap:10px}.site-list li{display:flex;gap:10px;align-items:flex-start;font-size:15.5px;line-height:1.45}.site-list 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p{margin:6px 0 0;font-size:14.5px;line-height:1.5;color:var(--text-secondary)}.site-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;counter-reset:step}.site-step{position:relative;padding:26px;border-radius:22px;background:var(--site-card);border:1px solid var(--site-line)}.site-step:before{counter-increment:step;content:counter(step);width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:linear-gradient(135deg,var(--brand-500),var(--brand2-500));color:var(--on-color);font-weight:800}.site-step h3{margin:16px 0 0;font-size:18px;font-weight:700}.site-step p{margin:6px 0 0;font-size:15px;line-height:1.5;color:var(--text-secondary)}.site-compare{max-width:760px;margin:0 auto;border-radius:22px;overflow:hidden;border:1px solid var(--site-line);background:var(--site-card)}.site-compare__row{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,.7fr) minmax(0,.7fr);align-items:center;border-top:1px solid var(--site-line)}.site-compare__row:first-child{border-top:0;font-size:13px;font-weight:700;color:var(--text-secondary)}.site-compare__row>div{padding:16px 18px;font-size:15px}.site-compare__row>div:nth-child(n+2){text-align:center}.site-compare__row>div:last-child{background:rgb(var(--brand-500-rgb) / .08);font-weight:700}.site-compare .yes{color:var(--green-500);font-weight:800;font-size:18px}.site-compare .no{color:var(--text-muted)}.site-compare .partial{color:var(--amber-500);font-size:13px;font-weight:700}.site-cross{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:18px;padding:28px 32px;border-radius:24px;background:radial-gradient(60% 120% at 100% 0%,rgb(var(--brand2-500-rgb) / .25),transparent 70%),var(--site-card);border:1px solid var(--site-line)}.site-cross h3{margin:0;font-size:21px;font-weight:800}.site-cross p{margin:4px 0 0;color:var(--text-secondary);font-size:15px}.site-period{display:inline-flex;padding:4px;margin:0 auto 36px;border-radius:999px;background:var(--site-card);border:1px solid var(--site-line)}.site-period button{border:0;background:transparent;color:var(--text-secondary);font:inherit;font-size:14px;font-weight:600;padding:8px 16px;border-radius:999px;cursor:pointer}.site-period button[aria-pressed=true]{background:var(--brand-500);color:var(--on-color)}.site-period em{font-style:normal;font-size:12px;margin-left:6px;padding:2px 6px;border-radius:999px;background:rgb(var(--green-500-rgb) / .18);color:var(--green-500)}.site-plans{display:grid;grid-template-columns:repeat(2,minmax(0,360px));justify-content:center;gap:20px}.site-plans--single{grid-template-columns:minmax(0,440px)}.site-plan{position:relative;display:flex;flex-direction:column;padding:30px;border-radius:26px;background:var(--site-card);border:1px solid var(--site-line)}.site-plan--featured{border:1.5px solid var(--brand-500);box-shadow:0 24px 60px rgb(var(--brand-500-rgb) / 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