Your devices measure.
nBody tells you what to do.
An AI coach that reads your sleep, HRV and workouts and tells you, in plain words, whether today is a day to train hard, go easy or rest.
nBodyFewer loose numbers. Better decisions.
Everything your watch already measures, turned into what to do today.
Every morning, one clear decision
nBody compares your sleep, HRV and stress with your own 30-day average and tells you whether to train hard, go easy or recover, with the reason in one sentence.
- A 0–100 score with the reason explained
- A heads-up when load rises too fast
- Trends over weeks and months
A coach that knows your numbers
Ask about sleep, recovery or your race. VitaCoach answers with your data, keeps your conversations and suggests the next step.
- Organized conversations with history and search
- Shortcuts: today's workout, analyze my day, suggest a meal
- Knows your sports, level and goals
Your week planned and already on your watch
The AI plans your week on the days you're free, adjusts it to your readiness, sends the workouts to Garmin and knows when you're done.
- Running, cycling, swimming and guided strength
- Paces and zones calculated for you
- Completed workouts checked off automatically
From prediction to finish line
nBody predicts your time with its margin of error, sets the pace for each stretch and gets race week ready: heat, fueling and the right shoe.
- A prediction with a range that shows its own error
- Pace per stretch, adjusted to the day's heat
- Fueling and race shoes in the right week
And more
The right shoe
Mileage counted automatically for each pair, and the next right shoe for the way you run.
Guided strength
Animated exercises, guided tempo and loads that progress, built for runners.
Fuel for the day
Carbs and protein matched to your training load, plus fueling for long runs and races.
Heat under control
The day's heat flag and your pace adjusted when it gets hot.
Pain and return to running
Log pain, get the right guidance and build back gradually and safely.
Menstrual cycle
Log phase and symptoms, with the phases marked on your sleep chart.
Workouts on your calendar
Your week in your phone's calendar, at the time you prefer.
Monthly recap
A card with your month of training to share.
18 indicators
HRV, load, sleep, stress and more, each with its scientific source.
With a coach, if you want
Join a coach, get plans and take part in challenges in the same app.
Your data, your control
Encrypted Garmin access and export whenever you want, following LGPD.
Installs like an app
Works in the browser and on the home screen of Android and iPhone.
Real app screens
This is what you see on your phone after signing up.
Screens from the app with a demo athlete, shown in Portuguese.
Ready in 3 steps
Connect a source
Choose a source enabled for your account and authorize the connection.
We import your history
Up to 3 years of sleep, HRV and workouts, in minutes.
Get your daily plan
Readiness, your week of workouts and VitaCoach for questions.
More than your watch app
Your watch app shows the numbers. nBody explains them and decides with you.
Start free. Upgrade when you want.
Every new account gets 7 days of Premium, no card.
Free
- VitaCoach: 5 messages a day
- Readiness and indicators for the last 30 days
- Sync compatible data sources
- Race prediction, the day's heat and nutrition targets
- Guided strength and shoes with automatic mileage
Premium
- VitaCoach: 100 messages a day
- Full history and trends
- AI-planned week, sent to your watch
- Pacing plan, race week and fueling
- The right shoe: rotation and next pair
- Strength adjusted to sleep and readiness
- Predictions and personal discoveries
- Extra themes and colors
Cancel anytime, right in the app. No fees.
Are you a coach?
Follow all your athletes with each one's watch data.
Frequently asked questions
Do I need a Garmin watch?
No. You can use manual records or compatible sources such as Garmin, Zepp / Amazfit, Zepp Life and Mi Fitness, depending on your account access. Analyses depend on available metrics; a scale may supply weight without sleep data.
Does nBody replace a coach?
It helps with day-to-day decisions. If you want human guidance, you can join a coach inside the app.
Is my data safe?
Access to your Garmin account is encrypted, you can export your data anytime and processing follows LGPD.
How does the free trial work?
When you sign up you get 7 days of Premium, no card. At the end, your account goes back to the free plan on its own.
Can I cancel anytime?
Yes. Premium is monthly or yearly and you cancel right in the app, with no fees.
What does the free plan include?
Daily readiness, VitaCoach with 5 messages a day, your race prediction, the day's heat, nutrition targets, guided strength and your shoes with automatic mileage. Premium features show up in the app with an invite to try them.
Tomorrow morning, you'll know what to do.
Connect your Garmin today and get the first read of your day.
Coach every athlete like they are the only one.
Know who slept poorly, who ramped up load too fast and who has a race coming up, see each athlete's readiness and HRV, build plans with AI help, send them straight to the watch and collect fees in the app.
Less spreadsheet. More coaching.
nBody handles the routine monitoring so you can focus on what only you do.
Who needs you today, at a glance
Each athlete's adherence, weekly km and alerts in one dashboard: load rising fast, poor sleep, low Body Battery, pain, dropping off training or a race coming up. On the athlete's file, readiness, sleep, HRV and load for the last 12 weeks.
- Alerts prioritized by athlete
- Each athlete's Garmin connection in view
- Goals and target race per athlete
Plans in minutes, not hours
Build with your own workout templates or ask the AI for a draft based on the athlete's history. You review, publish and the plan goes straight to their watch.
- A library of your workout templates
- AI draft using the athlete's data
- One click to send it to the athlete's Garmin
Grow, talk and get paid in one place
Invite athletes by link, message them in the app and charge the monthly fee in the invite itself. New athletes can also find you in the coach directory.
- Invite links, with or without a fee
- Messages with each athlete
- Monthly fees collected in the app and paid out to you
And more
Pause and resume athletes
Vacation, injury or a break: the athlete leaves the dashboard without losing history.
Reusable plans
Build a plan once and apply it to a group, or copy it to another athlete: each one gets their own paces.
Coach directory
nBody athletes find you and reach out in the app.
Premium included
You get all of nBody Premium on your own account.
Team challenges
Consistency, sessions, minutes or km challenges, with a team leaderboard.
Pain alerts
Know when an athlete logs pain, if they allow it.
Workouts on the athlete's calendar
What you publish goes into their phone's calendar.
Cards to share
Athletes share their month and the end of each challenge.
The dashboard you will use
Who needs attention, real adherence and this month's plans, on desktop and phone.
Screens from the app with a demo coaching team, shown in Portuguese.
Your coaching business live today
Create your coach account
Profile, specialties and how you charge.
Invite your athletes
One link per athlete; they connect Garmin in 2 minutes.
Monitor, plan and get paid
Dashboard, plans on the watch and fees in one place.
Spreadsheets and chat apps, or nBody?
What changes in your coaching day.
From solo coach to large club
Try it free for 14 days, no card. Then pay for the tier that fits your team.
Solo
Up to 15 active athletes
Team
Up to 60 active athletes
Club
Unlimited athletes
- Dashboard with readiness, sleep, load and alerts
- AI-assisted plans and workout templates
- Workouts sent to your athletes' Garmin
- Invites, messages and directory
- Monthly fees collected in the app
- Your own Premium included
14-day trial with no card and up to 60 athletes. Going over your tier never removes anyone: only the next invite asks you to move up. Getting paid in the app is optional: there is a 5% fee on what you receive, which already covers card fees. If you prefer to charge outside the app, you pay nothing extra.
Are you an athlete?
See how nBody decides your workout of the day.
Frequently asked questions
How many athletes can I coach?
As many as you want. The Coach plan has no per-athlete fee.
Do my athletes need a Garmin watch?
Sleep, HRV and readiness depend on metrics from a compatible source and on the athlete's permission. Activities and load show up as soon as the athlete joins. Invites, plans and messages work before connecting a device. Workout delivery to a watch is for Garmin.
How do I collect monthly fees?
Your choice: charge outside the app as you do today, or collect in the app. Then the athlete pays when accepting the invite and the money goes to your account, with a 5% fee.
Does the AI do my job?
No. The AI prepares drafts and shows who needs attention; you review, decide and publish.
Can I cancel anytime?
Yes. The subscription is monthly or yearly and you cancel right in the app.
Your coaching business, with every athlete's data.
Create your account, invite your first athlete and see the dashboard working today.